Iron University is a no nonsense podcast hosted by Dr. Luke Hobson that takes a different approach to fitness and nutrition through the lens of education. Explore various learning methods and techniques and understand how to apply them to reach your weight loss, fitness, and health goals.
Can you learn in your sleep? Here’s what the science says about this phenomenon. What happens if you drink 10 cans of coke a day for a month? How to stop failing at meal prep and how to enjoy the process. What podcasts you should be listening to right now.
So you want to start a podcast? Awesome! Podcasting has changed my life. Connecting with new people, strengthening relationships with old friends, and it’s opened up doors to new opportunities that I never thought I’d have. Today’s episode covers design, software, and equipment for podcasting in 2019.
In this episode, we celebrate Iron University’s birthday! The podcast is officially one year old! In this episode, we cover the story and how the idea of the podcast was born. We also go through the most downloaded episodes and their topics: how to use reflection to push past plateaus. how immersion equals success, how to make friends at the gym, and how everyone is wrong about motivation. We are looking forward to another year of helping you grow!