Iron University is a no nonsense podcast hosted by Luke Hobson (EdD, ABD) that takes a different approach to fitness and nutrition through the lens of education. Explore various learning methods and techniques and understand how to apply them to reach your weight loss, fitness, and health goals.
In this episode, we celebrate Iron University’s birthday! The podcast is officially one year old! In this episode, we cover the story and how the idea of the podcast was born. We also go through the most downloaded episodes and their topics: how to use reflection to push past plateaus. how immersion equals success, how to make friends at the gym, and how everyone is wrong about motivation. We are looking forward to another year of helping you grow!
Featuring guest, Rebecca Camire (NTP) from Refreshed Nutrition. Rebecca is a certified nutritional therapy practitioner, blogger, cook, and one of the most passionate people I know when it comes to healthy eating. This episode covers reading nutritional labels, micronutrients, clean eating, common questions, mindset, and her own philosophy on healthy eating.
This episode features guest, Matt Harmon from Yahoo Sports, reception perception and Backyard Banter. Putting aside Matt’s many accomplishments in the fantasy football world, Matt has an incredible story of how he has lost over a hundred pounds.