EP10: Mike Witham (Fitness Diaries)

About this episode

Featuring guest, Mike Witham, champion Men’s Physique bodybuilding competitor and creator of Fitness Diaries. In this episode, we discuss how fitness saved Mike’s life, the power of consistency and momentum in both life and fitness, achieving patience and balance, and how communication can improve your health.

What we discussed:

  • Mike’s incredible background story and what lead him to change his lifestyle

  • The lifesaving impact that fitness had on his life

  • Consistency and momentum as the keys to both fitness and life

  • How to find balance and patience

  • Taking your health to the next level through communication