EP09: Fitness Resources Guide (3 Tools You Can't Live Without)

About this episode

Discover three tools for under $50 total that can be used as fundamental learning resources to help achieve a healthier lifestyle. I’ve read several blog posts before about essential tools for getting on the fitness train. Most of these tools are expensive and often lack the basic fundamental teachings of getting healthier. I would never tell someone to go purchase an expensive piece of equipment (Fitbit, Apple watch, home gym set up, etc.) before he or she understood the basics like eating fruits, vegetables, lean meat, whole grains, legumes, tubers, and healthy fats. If you can’t rattle off those types of food categories, then now is not the time (if ever) to go spend 200 dollars on a watch that’s going to provide information like counting steps or calories. Instead, let’s discuss tools that are inexpensive that you will help you to learn about become healthier. 

What we discussed:

  • Avoid wasting your money on expensive fitness tools that don’t provide real value

  • Take tracking your water intake to the next level

  • Weigh your food

  • Bring the gym with you anywhere

Products mentioned in this episode

Full disclosure: the links to the following products are affiliate links through Amazon. If you chose to purchase products through these links, thank you for supporting the Iron University Podcast!