EP11: Eating Clean, but Still Holding onto Fat

About this episode

In this episode, we discuss why you may be eating “clean” but are still holding onto fat, plateauing, eating more calories, the consequences of not consuming enough protein, the importance of drinking water, and learning to reward yourself.

What we discussed:

  • Life update: why I disappeared for months and have not been creating new content

  • The effects of plateauing

  • Consuming more calories

  • Not eating enough protein

  • Drinking water and the benefits of hydration

  • Why it is important to reward yourself

Luke Hobson