EP12: Matt Bracegirdle (The Fit Men Movement)

About this episode

Featuring guest, Matt Bracegirdle, cohost of the Fit Men Movement podcast, a certified Insanity instructor, king of consistency, master of early morning workouts, husband, sports enthusiast, former athlete and big proponent of Men’s Mental Health. This episode covers topics including: home workouts, the power of an online community, building confidence, and goal setting.

What we discussed:

  • The steps Matt took to become the king of home workouts

  • The overwhelming support that online community can provide

  • Building your confidence and taking chances

  • Achieving your goals and learning how to set the bar higher to achieve more

  • What it’s like to host your own podcast